DDP Yoga is the opposite of relaxing as you have an instructor whose background is most likely going to be fitness training and they are going to test your limits physically. The reason some say DDP Yoga was designed to get men to take yoga is because when men first think of yoga they think of relaxing, easy stretching and not really a physically demanding workout. Some instructors will tell you that it is not yoga, it is a workout designed to get men to take yoga that also caters to injuries. When I went to my first DDP Yoga class I had never heard of DDP Yoga before and had no idea how it was different from traditional yoga. But does DDP Yoga really work? And will it work for you? Not The Yoga You Expect I personally practiced DDP Yoga for the first year of my yoga journey and had amazing and lasting results that I attribute mainly to DDP Yoga. You might have heard of the new workout created by former wrestler Diamond Dallas Page called DDP Yoga and are wondering if you should dedicate your time and money to trying it for yourself. Home Practice, Product Reviews, Routines for Relief, Yoga at Home, Yoga for Men, Yoga for Pain Relief
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