![]() ![]() Specific plans provide the mental cues needed to stick to our goals.” “These should account for factors such as time, place, and people. “Set resolutions are specific plans,” Dickerson writes. ![]() Joanna Dickerson, Associate Professor of Psychology at Edith Cowan University, says that more than half of people’s annual resolutions are focused on either “diet” (29%) or “exercise” (24%).ĭickerson also says that our goals will “more likely endure” when “linked to higher personal values.” So if you’re looking to set a health-related resulution for 2022, why not give yourself a better chance at success by committing to the loftier goal of making wellness a way of life?ĭickerson adds that one of the most important things to do to achieve your wellness goal is to “set yourself up for success.” Many are looking forward to January 2022 as a time they can once again focus on self-improvement. But it looks like things are slowly turning around and people are beginning to feel hopeful about the new year. The trials and tribulations of the pandemic have forced many to put off their personal growth goals because life has been far too overwhelming. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |